• How to Run a Faster 100 Meter Dash

    **100/200 Run Faster Program (In Season)** http://www.jcampfit.com/store/p31/100%2F200_Run_Faster_Program_%28In_Season%29.html How to Warm Up for Sprinting https://www.youtube.com/watch?v=tR-LcAnbp14 How and Why to Use Blocks in Track and Field https://www.youtube.com/watch?v=kmd-74tzyFw Track Speed and Acceleration Workout https://www.youtube.com/watch?v=cTUYvFCuV7k 100 Meter Top Speed Workout 6 x flying 40's 4-5 min rest Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Busin...

    published: 06 Apr 2016
  • Top 10 fastest 100m runners of all time (men)

    ***Updated List*** 1. Usain Bolt 9.58 =2. Tyson Gay 9.69 =2. Yohan Blake 9.69 4. Asafa Powell 9.72 5. Nesta Carter 9.78 =6. Maurice Greene 9.79 =6. Justin Gatlin 9.79 8. Steve Mullings 9.80 =9. Donavan Bailey 9.84 =9. Bruny Surin 9.84

    published: 14 Aug 2012
  • Men's 100m Final | Rio 2016 Replay

    Full replay of the race where Jamaica's Usain Bolt wins gold for the third time in a row in the men's 100m, defeating 2004 Olympic champion Justin Gatlin from USA. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com

    published: 22 Aug 2016
  • TOP 10 | Men's 100m sprints of all time | HD

    Here i am with the ultimate version of my "top 10 100m" videos. This video is based on official IAAF Results & Lists, Steve Mulling is not included because he was banned for life from this sport. Enoy. This is the official list of 2017: 1. Usain Bolt 9.58 3. Tyson Gay 9.69 3. Yohan Blake 9.69 4. Asafa Powell 9.72 5. Justin Gatlin 9.73 7. Nesta Carter 9.78 7. Maurice Greene 9.78 8. Richard Thompson 9.82 10. Donovan Bailey 9.84 10. Bruny Surin 9.84 Song: Distrion & Electro Light - Rubik If you have a request for the next video, just leave a comment here below!! Tags: top 10 sprinters 100m sprinters top 10 100m runners 100m sprints

    published: 04 Feb 2016
  • World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF WC 2011, final round

    World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF World Championships Athletics 2011, final round, 4th September 2011, German TV 1 - 37.04 - Jamaica 2 - 38.20 - France 3 - 38.49 - Saint Kitts and Nevis 4 - 38.50 - Poland 5 - 38.96 - Italy 6 - 39.01 - Trinidad and Tobago DNF - Great Britain & N.I. DNF - United States If you are impatient. :-) Race starts at 2:45

    published: 04 Sep 2011
  • Usain Bolt 9.58 100m New World Record Berlin [HQ]

    Berlin 2009 - Usain Bolt with a New World Record in 9.58 over 100 m "Asafa Powell is the fastest out of the blocks - now it's Gay in the lead and now is Usain Bolt - no holding back - no, he wins - 9.58 WR"

    published: 16 Aug 2009
  • Fastest 100m in high heels in Guinness World Record attempt

    Running in high heels has the potential of leaving you with a broken shoe. However, a woman from Germany has avoided the 'unthinkable' and broken a world record instead. Julia Plecher, from Ruckersdorf, has run 100 metres in 14.531 seconds, wearing shiny golden heels. She has raced into the Guinness World Records and has been included in its 2014 book. Julia has a history of running in heels. She took part in a 'stiletto race' in Berlin back in 2009, and despite the rule being a seven centimetre heel, she chose an 8.5 cm one. She ended up winning the race. Julia has previously said the key to not falling over is unsurprisingly now the show is made. "You need shoes which ideally are closed in the front because you run on the front part of the foot. You have to be careful not to slip out....

    published: 12 Sep 2013
  • 101 YEAR OLD MANN KAUR 100 METRES RACE VIDEO 24/04/2017!!!! 100 METRES GOLD AT THE AGE OF 101!!!!

    PLEASE SHARE THIS AWESOME MOMENT TO AS MANY PEOPLE AS POSSIBLE. IN AN INCREDIBLE DISPLAY OF STRENGTH, MAN KAUR A 101 YEAR OLD WOMAN FROM INDIA WON HER 17TH GOLD BY WINNING THE 100 METERS RACE IN NEW ZEALAND.

    published: 25 Apr 2017
  • How to Train for a 100-Meter Dash | Sprinting

    Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512970-How-to-Train-for-a-100Meter-Dash-Sprinting Hi. My name is Shane Paul Neil from City Coach Multisport. And today I'll be talking about how to train for a 100-meter dash. The 100-meter dash is considered the heavy weight championship of track and field. With the Olympic champions, the world champions considered the fastest human being...

    published: 18 Aug 2013
  • 8 of the Fastest High School 100 meter times ever

    These are the 8 fastest high school 100 meter races (times) ever recorded. Some things to keep in mind: I did not add any times without videos. Some of these races are from the summer of the sprinters senior year (18 years old). Wind aided times are included.

    published: 28 Apr 2014
  • How to Run a Faster 100m Sprint! Track Workout

    How to Run a Faster 100m for sprinters or anyone else who is trying to improve their running speed on or off the Track. This workout is brought to you by my two special guest runners, Nick Davis & Johnathan Douglass. As 100m & 200m dash runners, Nick & John, explain that this workout aims to help you feel the difference in changing your turnover speed so that you can learn how to sprint faster. (NEW!) 100 Meter Dash Sprint Workout video: https://youtu.be/tItqiyMGKH4 OR Gasser Speed Workout: https://youtu.be/DpRh_F-Fz-U This is ideal for 100 meter sprinters, football players, & people in other sports because it trains you to notice yourself going from one speed to another. - This track workout will help you as a sprinter when you're in the middle of a race and you're right there next to s...

    published: 11 Aug 2015
  • Amazing Cheetah run 100 meters in 5.1 seconds

    We visited San Diego Zoo Safari Park in Jul 2013. We had the opportunity to see how fast Cheetah can run. It is really amazing. Unbelievably fast. Enjoy.

    published: 28 Dec 2013
  • 100m Olympic Final 1996

    100m Final Atlanta 1996

    published: 03 Aug 2011
  • 100 Meter Dash Sprint Workout to Run Faster!

    How to run faster 100m dash sprint Track Workout for runners. Speed workout for sprinters who run Track and field or play other Sports that require Speed such as Basketball and Football. This can also help improve sprint speed for Baseball and Soccer! The focus of this workout was to do repeat 150m dash intervals with short rest of about 1 to 2 mins. We switched it up in the middle of the track workout and decided to finish off with just two 100 meter dashes. If you want more videos like this, subscribe, Hit the like button and leave a comment to let me know these videos are in demand. Thanks! 🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek – Visit and Subscribe to MO's New Channel called Finesse Fitness. Watch his first video...

    published: 11 Oct 2016
  • How long is 100 metres?

    For the purposes of electioneering in the ACT, a demonstration of 100m

    published: 16 Oct 2008
  • 3 Best Tips for Running 100-Meter Dash | Sprinting

    Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512974-3-Best-Tips-for-Running-100Meter-Dash-Sprinting Hi my name is Shane Paul Neil from City Coach Multisport. Today I'll be talking about three tips to train for the 100 meter dash. The 100 meter dash is all about the start. My first tip on working on the 100 meter dash is to work on your start. Your block work as well as your reaction t...

    published: 21 Aug 2013
How to Run a Faster 100 Meter Dash

How to Run a Faster 100 Meter Dash

  • Order:
  • Duration: 14:08
  • Updated: 06 Apr 2016
  • views: 463150
videos
**100/200 Run Faster Program (In Season)** http://www.jcampfit.com/store/p31/100%2F200_Run_Faster_Program_%28In_Season%29.html How to Warm Up for Sprinting https://www.youtube.com/watch?v=tR-LcAnbp14 How and Why to Use Blocks in Track and Field https://www.youtube.com/watch?v=kmd-74tzyFw Track Speed and Acceleration Workout https://www.youtube.com/watch?v=cTUYvFCuV7k 100 Meter Top Speed Workout 6 x flying 40's 4-5 min rest Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com
https://wn.com/How_To_Run_A_Faster_100_Meter_Dash
Top 10 fastest 100m runners of all time (men)

Top 10 fastest 100m runners of all time (men)

  • Order:
  • Duration: 6:47
  • Updated: 14 Aug 2012
  • views: 2762801
videos
***Updated List*** 1. Usain Bolt 9.58 =2. Tyson Gay 9.69 =2. Yohan Blake 9.69 4. Asafa Powell 9.72 5. Nesta Carter 9.78 =6. Maurice Greene 9.79 =6. Justin Gatlin 9.79 8. Steve Mullings 9.80 =9. Donavan Bailey 9.84 =9. Bruny Surin 9.84
https://wn.com/Top_10_Fastest_100M_Runners_Of_All_Time_(Men)
Men's 100m Final | Rio 2016 Replay

Men's 100m Final | Rio 2016 Replay

  • Order:
  • Duration: 11:43
  • Updated: 22 Aug 2016
  • views: 4558373
videos
Full replay of the race where Jamaica's Usain Bolt wins gold for the third time in a row in the men's 100m, defeating 2004 Olympic champion Justin Gatlin from USA. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
https://wn.com/Men's_100M_Final_|_Rio_2016_Replay
TOP 10 | Men's 100m sprints of all time | HD

TOP 10 | Men's 100m sprints of all time | HD

  • Order:
  • Duration: 3:21
  • Updated: 04 Feb 2016
  • views: 3984697
videos
Here i am with the ultimate version of my "top 10 100m" videos. This video is based on official IAAF Results & Lists, Steve Mulling is not included because he was banned for life from this sport. Enoy. This is the official list of 2017: 1. Usain Bolt 9.58 3. Tyson Gay 9.69 3. Yohan Blake 9.69 4. Asafa Powell 9.72 5. Justin Gatlin 9.73 7. Nesta Carter 9.78 7. Maurice Greene 9.78 8. Richard Thompson 9.82 10. Donovan Bailey 9.84 10. Bruny Surin 9.84 Song: Distrion & Electro Light - Rubik If you have a request for the next video, just leave a comment here below!! Tags: top 10 sprinters 100m sprinters top 10 100m runners 100m sprints
https://wn.com/Top_10_|_Men's_100M_Sprints_Of_All_Time_|_Hd
World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF WC 2011, final round

World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF WC 2011, final round

  • Order:
  • Duration: 9:06
  • Updated: 04 Sep 2011
  • views: 9690394
videos
World Record 4x100 metres relay, Jamaica, 37.04 sec, Daegu, IAAF World Championships Athletics 2011, final round, 4th September 2011, German TV 1 - 37.04 - Jamaica 2 - 38.20 - France 3 - 38.49 - Saint Kitts and Nevis 4 - 38.50 - Poland 5 - 38.96 - Italy 6 - 39.01 - Trinidad and Tobago DNF - Great Britain & N.I. DNF - United States If you are impatient. :-) Race starts at 2:45
https://wn.com/World_Record_4X100_Metres_Relay,_Jamaica,_37.04_Sec,_Daegu,_Iaaf_Wc_2011,_Final_Round
Usain Bolt 9.58 100m New World Record Berlin [HQ]

Usain Bolt 9.58 100m New World Record Berlin [HQ]

  • Order:
  • Duration: 0:46
  • Updated: 16 Aug 2009
  • views: 9631827
videos
Berlin 2009 - Usain Bolt with a New World Record in 9.58 over 100 m "Asafa Powell is the fastest out of the blocks - now it's Gay in the lead and now is Usain Bolt - no holding back - no, he wins - 9.58 WR"
https://wn.com/Usain_Bolt_9.58_100M_New_World_Record_Berlin_Hq
Fastest 100m in high heels in Guinness World Record attempt

Fastest 100m in high heels in Guinness World Record attempt

  • Order:
  • Duration: 1:01
  • Updated: 12 Sep 2013
  • views: 9392154
videos
Running in high heels has the potential of leaving you with a broken shoe. However, a woman from Germany has avoided the 'unthinkable' and broken a world record instead. Julia Plecher, from Ruckersdorf, has run 100 metres in 14.531 seconds, wearing shiny golden heels. She has raced into the Guinness World Records and has been included in its 2014 book. Julia has a history of running in heels. She took part in a 'stiletto race' in Berlin back in 2009, and despite the rule being a seven centimetre heel, she chose an 8.5 cm one. She ended up winning the race. Julia has previously said the key to not falling over is unsurprisingly now the show is made. "You need shoes which ideally are closed in the front because you run on the front part of the foot. You have to be careful not to slip out. I think sandals would not be too appropriate," Plecher said. Report by Ashley Fudge. Subscribe to ITN News! http://bit.ly/itnytsub Like us on Facebook: http://www.facebook.com/itn Follow us on Twitter: http://twitter.com/itn Visit our homepage: http://itn.co.uk Check out our full Guinness World Record playlist: http://bit.ly/1521gIx Watch more record setters: Skateboarding goat enters Guinness Book of World Records: http://bit.ly/16kuxJp AMAZING CONTORTIONIST- Woman serves and drinks tea with feet: http://bit.ly/15XnuMI The world's smallest dog: Milly the Chihuahua awarded the record: http://bit.ly/15mWunp Wow! Take a look at the world's biggest motorbike: http://bit.ly/14RXQ5E That's a lot of people covered in paint! World record broken: http://bit.ly/137Rtc3 The shortest woman in the world heads to Hollywood: http://bit.ly/16kJ2Nl Move out of the way! It's the world's smallest car: http://bit.ly/1do8AhK The world's longest nails continue to grow: http://bit.ly/1a39dLQ Have you seen the world's longest tongue? It's nearly 10 centimetres: http://bit.ly/1gxmqhC See 2013's Most Watched Videos: http://bit.ly/14iM9r5 See our Biggest Videos of All Time: http://bit.ly/11GI36D See 2012's Most Watched Videos: http://bit.ly/18R1boW
https://wn.com/Fastest_100M_In_High_Heels_In_Guinness_World_Record_Attempt
101 YEAR OLD MANN KAUR 100 METRES RACE VIDEO 24/04/2017!!!! 100 METRES GOLD AT THE AGE OF 101!!!!

101 YEAR OLD MANN KAUR 100 METRES RACE VIDEO 24/04/2017!!!! 100 METRES GOLD AT THE AGE OF 101!!!!

  • Order:
  • Duration: 1:12
  • Updated: 25 Apr 2017
  • views: 7022
videos
PLEASE SHARE THIS AWESOME MOMENT TO AS MANY PEOPLE AS POSSIBLE. IN AN INCREDIBLE DISPLAY OF STRENGTH, MAN KAUR A 101 YEAR OLD WOMAN FROM INDIA WON HER 17TH GOLD BY WINNING THE 100 METERS RACE IN NEW ZEALAND.
https://wn.com/101_Year_Old_Mann_Kaur_100_Metres_Race_Video_24_04_2017_100_Metres_Gold_At_The_Age_Of_101
How to Train for a 100-Meter Dash | Sprinting

How to Train for a 100-Meter Dash | Sprinting

  • Order:
  • Duration: 1:29
  • Updated: 18 Aug 2013
  • views: 209493
videos
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512970-How-to-Train-for-a-100Meter-Dash-Sprinting Hi. My name is Shane Paul Neil from City Coach Multisport. And today I'll be talking about how to train for a 100-meter dash. The 100-meter dash is considered the heavy weight championship of track and field. With the Olympic champions, the world champions considered the fastest human beings on the planet. In order to train for a 100-meter dash there are several keys that you want to keep in mind. A of course is your start whether you're using blocks or not. A good start is very, very key to your proficiency in the hundred. You want to make sure that you're reacting to the gun as quickly as possible and as close as you can be out the blocks. There are several drills and several techniques that you can use to train to do this. But they require the supervision of your coach. After your start, you also want to keep in mind your drive phase. The drive phase is how you continue to build speed after the block start. Sprinters in the drive phase generally have a very forward lean and almost always looking down and then slowly building up to an upright position for the rest of the race. One of the big keys in the 100-meter dash that a lot of folks don't realize is something called top-end speed. Even though racers chose 100, they raise acceleration from the start of the race to cross the finish line. The sprinter that can minimize that the most will generally have a great chance of winning the race. A lot of that comes down to proper form and technique, strength training, and again repetition. The average 100-meter sprinter will train at 60, 80, even up to 110 meters to make sure that they maintain that speed straight through. And that's how you train for a 100-meter dash.
https://wn.com/How_To_Train_For_A_100_Meter_Dash_|_Sprinting
8 of the Fastest High School 100 meter times ever

8 of the Fastest High School 100 meter times ever

  • Order:
  • Duration: 3:49
  • Updated: 28 Apr 2014
  • views: 786645
videos
These are the 8 fastest high school 100 meter races (times) ever recorded. Some things to keep in mind: I did not add any times without videos. Some of these races are from the summer of the sprinters senior year (18 years old). Wind aided times are included.
https://wn.com/8_Of_The_Fastest_High_School_100_Meter_Times_Ever
How to Run a Faster 100m Sprint! Track Workout

How to Run a Faster 100m Sprint! Track Workout

  • Order:
  • Duration: 4:30
  • Updated: 11 Aug 2015
  • views: 864121
videos
How to Run a Faster 100m for sprinters or anyone else who is trying to improve their running speed on or off the Track. This workout is brought to you by my two special guest runners, Nick Davis & Johnathan Douglass. As 100m & 200m dash runners, Nick & John, explain that this workout aims to help you feel the difference in changing your turnover speed so that you can learn how to sprint faster. (NEW!) 100 Meter Dash Sprint Workout video: https://youtu.be/tItqiyMGKH4 OR Gasser Speed Workout: https://youtu.be/DpRh_F-Fz-U This is ideal for 100 meter sprinters, football players, & people in other sports because it trains you to notice yourself going from one speed to another. - This track workout will help you as a sprinter when you're in the middle of a race and you're right there next to someone and you need just really need to turn it over to pass or stay ahead of them. - We also give tips about the proper track spikes to wear for sprints. - If you have questions about the 100M dash or any other sprint, you can comment below or ask Nick & John by following them on instagram. They are both very fast. John has a PR of 10.63 in the 100 and Nick has a PR of 10.98 in the 100. http://www.rahhrunningworkouts.com Follow John on instagram: @Dougie12 Follow Nick on instagram: @_NJDavis - (New) Strength Workout For Runners:Bleacher Exercise - http://youtu.be/f8BTiE7nX3g - Guys are Players: Got Caught Cheating: https://youtu.be/Z5cV5TMTxKQ Past Running Videos: - Faster Mile: https://youtu.be/FFYcXLR1-Vk - Run Faster w/o getting tired: https://youtu.be/TZ5hF3j6mKM - Warm up before running: https://youtu.be/ZHRRsVu0nxQ - Improve speed endurance: https://youtu.be/QqZqIpGPRkg - How fast can I run a 400?: https://youtu.be/Eyny-p1hLJQ
https://wn.com/How_To_Run_A_Faster_100M_Sprint_Track_Workout
Amazing Cheetah run 100 meters in 5.1 seconds

Amazing Cheetah run 100 meters in 5.1 seconds

  • Order:
  • Duration: 1:39
  • Updated: 28 Dec 2013
  • views: 26181
videos
We visited San Diego Zoo Safari Park in Jul 2013. We had the opportunity to see how fast Cheetah can run. It is really amazing. Unbelievably fast. Enjoy.
https://wn.com/Amazing_Cheetah_Run_100_Meters_In_5.1_Seconds
100m Olympic Final 1996

100m Olympic Final 1996

  • Order:
  • Duration: 14:56
  • Updated: 03 Aug 2011
  • views: 2572445
videos https://wn.com/100M_Olympic_Final_1996
100 Meter Dash Sprint Workout to Run Faster!

100 Meter Dash Sprint Workout to Run Faster!

  • Order:
  • Duration: 7:58
  • Updated: 11 Oct 2016
  • views: 122253
videos
How to run faster 100m dash sprint Track Workout for runners. Speed workout for sprinters who run Track and field or play other Sports that require Speed such as Basketball and Football. This can also help improve sprint speed for Baseball and Soccer! The focus of this workout was to do repeat 150m dash intervals with short rest of about 1 to 2 mins. We switched it up in the middle of the track workout and decided to finish off with just two 100 meter dashes. If you want more videos like this, subscribe, Hit the like button and leave a comment to let me know these videos are in demand. Thanks! 🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek – Visit and Subscribe to MO's New Channel called Finesse Fitness. Watch his first video here: https://youtu.be/pR2A0t0gVBc Facbook Page: http://www.Facebook.com/RashaadRahh Snapchat me: http://www.snapchat.com/add/Rashaadrahh Intagram: @on800Rahh Twitter: @Whorahh
https://wn.com/100_Meter_Dash_Sprint_Workout_To_Run_Faster
How long is 100 metres?

How long is 100 metres?

  • Order:
  • Duration: 1:47
  • Updated: 16 Oct 2008
  • views: 130400
videos
For the purposes of electioneering in the ACT, a demonstration of 100m
https://wn.com/How_Long_Is_100_Metres
3 Best Tips for Running 100-Meter Dash | Sprinting

3 Best Tips for Running 100-Meter Dash | Sprinting

  • Order:
  • Duration: 1:24
  • Updated: 21 Aug 2013
  • views: 149307
videos
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512974-3-Best-Tips-for-Running-100Meter-Dash-Sprinting Hi my name is Shane Paul Neil from City Coach Multisport. Today I'll be talking about three tips to train for the 100 meter dash. The 100 meter dash is all about the start. My first tip on working on the 100 meter dash is to work on your start. Your block work as well as your reaction time is very, very key. And this is where having a coach is very important, so they can help you with your training overall in terms of making sure your form is correct and making sure you're getting the most out of your reaction time and your multiple drive phases. I also recommend working out and training in groups when it comes to the 100 meter dash. While it also helps build the camaraderie and the team atmosphere, running side by side with somebody will surely help pull you along in training as well, especially if you have some of your teammates who are slightly faster than you. Keep in mind, if you're the fastest out of your group, it may be time for you to start looking to train with other people. The fastest person in the group generally doesn't get any better. Finally, weight training and conditioning are going to be very, very key. Injuries such as pulled hamstrings, torn muscles, and other muscular injuries are very common in the 100 meter dash just because of the velocity and the stresses you are putting on your body. Making sure your body is well conditioned will ensure that you avoid injury and help you be faster overall. Those are my three tips for running the 100 meter dash.
https://wn.com/3_Best_Tips_For_Running_100_Meter_Dash_|_Sprinting
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